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Diarrhoea (defined as three or more loose or watery stools per day) is an uncommon side effect of vitamin B12 supplementation , though it is listed as a rare or uncommon adverse reaction in the official product information for both oral cyanocobalamin and injectable hydroxocobalamin preparations

Individuals with severe deficiency, high physical demands, illness recovery needs, or chronic fatigue should choose a B12 IV infusion over a shot

What to do about a high B12 Reading your own situation at a glance The table below covers the four situations that account for almost every high B12 result

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For a weekly 1000 mcg dose, you need 1 mL if its 1000 mcg/mL

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