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Four ounces of orange juice, six ounces of regular soda (not diet), three graham crackers, six jelly beans, or three to four glucose tablets are all sufficient

A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them

#ObesityIsAChronicDisease #ObesityMatters #EvidenceBasedCare #GLP1 #Semaglutide #HealthCanada To view or add a comment, sign in The new normal BMI threshold is approximately three BMI units lower than the previous upper limit, reflecting evidence that metabolic risk begins at lower BMI levels in some populations

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Visible results typically appear within one week , with continued improvement over the following weeks as fresh, new skin emerges