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The control group exhibited a normal cardiac structure with well-organized, branched muscle fibers (Fig
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This program offers: Personalized 1-on-1 nutrition coaching Monthly InBody scans to monitor your progress Four hours of 1-on-1 personal training to build confidence in group classes Unlimited personalized training in our CrossFit classes Community support, accountability, and genuine connections We ask for a 12-week commitment because, during that time, we're confident you'll see meaningful changes in your fitness and body composition if you attend at least three classes each week and focus on consistently implementing your habit changes identified from coaching
