Dietary adjustments may be an alternative if you are not severely deficient.
This regenerative power is essential for maintaining wellness and is a core principle in our treatments for sexual and urinary tract health
As gut microbiota are highly responsive to diet, and nutritional support is already a protocolized part of TBI care (due to observational studies demonstrating an association between delayed enteral nutrition and worse neurologic outcome [113]) there has been much interest in identifying dietary interventions which can improve recovery and reduce mortality [114]
Exercise Regular exercise can help preserve levels of glutathione, and at least one study found that a combination of cardio and weight training was more beneficial than doing them alone (13)
To further enhance workout capacity, Big Bang 3.0 delivers a robust amino acid complex with BCAAs (leucine, isoleucine, valine), glutamine, and other essential and conditionally essential amino acids
doi: 10.3389/fenvs.2014.00053 30 DietzK.-J.HellR