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Shared Risk Factors Aging and reduced absorption capacity Sedentary indoor lifestyle Limited sun Vegetarian or restrictive diets Gastrointestinal disorders (gastritis, IBS, celiac disease) Long-term use of proton pump inhibitors or metformin And when both are low, the effects compound

Those following plant-based diets are at significantly higher risk of deficiency unless they actively consume fortified foods or supplements

8: McGuire FP, Martinez R, Lenz A, Skinner L, Cushman DM

Plus, it aids in metabolizing fatty acids and amino acids for energy

Oral for gut healing

Results require patience, as hair growth cycles span months