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When that chain is inefficient or disrupted, (as it often is in aging, chronic illness, or inflammatory states) neurons dont produce enough energy to function optimally, regardless of how much neurotrophic support theyre receiving

Observe your progress over time without losing sight of your overall journey

Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis

Lean Turkey & Herbs If you prefer a lighter, brighter flavor, ground turkey pairs beautifully with fresh basil or a squeeze of lemon

(When I asked ChatGPT to find compounding pharmacies that provide GLP-1 agonists, it could not produce any.) That means most patients will have to rely on autopen devices, which provide higher doses than typically used in ME/CFS, or vials

Inflamm Bowel Dis 2000b;6(2):77-84