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Recommended as a monthly injection, Vitamin B12 can also improve fatigue, boost the immune system, regulate sleeping patterns and circadian rhythm, and even help with weight loss

Essential vitamins and minerals play a critical role in ensuring our bodies have the nutrients they need to function throughout the day, and Vitamin B Complex is one of those vitamins your body relies on

J., Wong, R

Newborn infants of mothers who eat a plant-based diet and fail to supplement may develop deficiency much more rapidlyand with disastrous results

Cox, Stacy J

Its primary jobs include helping with nerve function, the formation of red blood cells (which carry oxygen throughout your body), and the production of DNA