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10.1210/en.2009-0220 Endocrinology 71 WilliamsD
Companies should look into reformulating existing products and creating new functional foods to meet consumers' unique nutritional needs
The honest summary is that the biology is sound and the early signals are encouraging, but the proof most of us would want, consistent results in robust human trials, is still being built
Stay at least two inches away from the belly button
Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese
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