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Chasing speed can lead to burnout, frustration, and stopping treatment altogether

While GLP-1s typically result in a 15%20% total body weight loss, bariatric procedures such as gastric sleeve and gastric bypass can help patients lose 60%80% of their excess weight , often translating to a 30%40% total body weight reduction

For one, higher muscle mass will increase body weight, but it actually protects your health rather than damaging it

The Verdict: Potentially supportive of general metabolic health, but evidence for GLP-1 stimulation in humans is weak

How did your quality of life change after you lost weight

PloS One (2019) 14(12):e0225129