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High stress levels: Elevated cortisol levels may contribute to fat storage, particularly around the abdomen, and can slow down weight loss

What works for a competitive athlete is not what works for someone who has not exercised in three years

I provide personalized nutrition coaching aimed at helping women with PCOS balance hormones, boost energy, and feel confident in their bodieswith or without medication

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Treating the cause and taking folate supplements early can help prevent serious health problems

They may also want to do this if they experience nausea along with their injection, so they can take it easy after the injection