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Additionally, B12 is involved in energy metabolism, aiding in the conversion of food into energy, and has implications for mood regulation through its role in neurotransmitter synthesis

Circadian Rhythm Regulation Key Findings: Epithalon stimulates melatonin production, improving sleep quality and regulating biological rhythms

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Whether this translates to human outcomes at typical capsule doses of 250-500 mcg has not been confirmed in a controlled human trial