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The vitamin plays a role in producing serotonin and dopamine, your brain's primary mood-regulating neurotransmitters

If you have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of those intrinsic factors we mentioned, then taking an oral supplement may not be that helpful

Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts

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Others point to dehydration, since increased lipolysis generates metabolic water demands