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Muscle Stem Cell Rescue: It has been shown to rejuvenate senescent muscle stem cells (muSCs), restoring the regenerative capacity of aged skeletal muscle and significantly increasing grip strength and torque in animal models

Therefore, its important to get enough B12 for immune system support and recognize the signs of a deficiency

Only about 1% of oral B12 is absorbed passively when intrinsic factor is absent or impaired

Vitamin B12 (cobalamin) is a water-soluble vitamin critical for red blood cell formation, DNA synthesis, neurological function, and energy metabolism

Vegetarians who eat dairy and eggs have some B12 intake, but may still fall short of adequate levels

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