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People who participate in physical activities may require alteration regarding the duration of their exercise or moments when they are physically exerting themselves
However, neurological symptoms and cognitive decline can occur even in the absence of anemia (14)
After symptoms abate, the recommended dose is 100 mcg monthly, for life
And as you can guess, these questions happen to lead us to our next section: the case against a vitamin B12-hair loss connection
You should experience less fatigue, enhanced energy levels, and fewer aches and pains
Age: Elderly people need a relatively higher amount of vitamin B12 intake despite a healthy diet because their bodies gradually fail to absorb it as they age
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