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Watch for signs of dehydration: dry mouth, dark urine, dizziness, headaches, or feeling draggy for no obvious reason

This increases cellular sensitivity to growth hormone and downstream IGF-1 signaling, which drives collagen synthesis and extracellular matrix remodeling the biological foundation of tendon repair

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Magnesium deficiency has been found to accompany an allergy to Candida and has been reported in many patients with asthma, multiple chemical sensitivity, and chronic fatigue