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Its availability is limited, and it is still under investigation for its long-term efficacy and safety

When your body lacks the proper amount of specific vitamins, it often leads to an increased risk of other health problems and requires additional supplementation beyond food or drink

Its a matter of skippering between the two

There may be cases when you're getting enough of a nutrient from your diet or your blood levels are in the "normal" range, but your body isn't effectively utilizing it