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While B12 plays a role in energy metabolism and red blood cell production, it's important to note that supplementation will only improve energy levels in people with an existing deficiency

Summarized in GeroScience (2025)

It is important to recognize the symptoms early and seek appropriate care to prevent worsening or complications

For these groups, regular testing isnt just a good ideaits an essential part of staying on top of your health

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In the week following treatment: mineral sunscreen SPF 50 every morning without exception, no pool or ocean exposure for two weeks, no high-sweat outdoor activities for one week