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Supplement with gamma aminobutyric acid (GABA) at least one study showed that taking a GABA supplement led to a 400 percent increase in HGH at rest and a 200 percent increase following exercise

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Higher doses produce increased incidence and severity of gastrointestinal symptoms, which explains why clinical protocols use gradual dose escalation starting at 0.25 mg weekly and incrementally increasing every 4 weeks

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