But you may need to continue taking supplements for the rest of your life, depending on your situation
[42] The EFSA also reviewed the safety question and reached the same conclusion as in the United Statesthat there was not sufficient evidence to set a UL for vitamin B 12
Some research indicates that elevated doses of B vitamins improve sensory-motor control
This direct administration is particularly beneficial for individuals with malabsorption issues, such as those with pernicious anemia, Crohn's disease, or celiac disease
These are often combined with vitamin B12, a nutrient essential for many bodily functions, including energy production and red blood cell formation
However, no supplement or compound is a substitute for a tailored, comprehensive approach