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Close monitoring of blood sugar is essential, particularly if you frequently feel tired, to allow for timely adjustments to medication or diet

These habits may also help mitigate rebound weight gain if you decide to stop taking Ozempic

A Strategic Tool for Positive Health Outcomes Food logging is not about perfection but about creating visibility and accountability

(PubMed) Nilsen RM, Vollset SE, Gjessing HK, et al

Leombruni P, Miniotti M, Colonna F, Sica C, Castelli L, Bruzzone M, Parisi S, Fusaro E, Sarzi-Puttini P, Atzeni F, Torta RG

When combined with lifestyle changes, medical guidance, and ongoing support, these therapies can help patients make sustainable progress toward their health goals