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Many endurance athletes report noticeable improvements in stamina when their B12 levels are optimized through regular injections
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Blood markers may change before nerve symptoms improve, and long-standing neurologic symptoms may take longer to assess
It will also boost your metabolism, support muscle growth, and improve your overall health (21)
As vitamin B12 is water soluble any excess is excreted through the urine and it can safely be given every 3 months
If the vial was at room temperature for less than a few hours, it is almost certainly fine
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