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Always take the time to double-check your medication before using it, especially if there are any changes in its appearance

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This is because GLP-1 medications can slow down the emptying of the gallbladder, which can lead to the formation of gallstones

Smaller portions, lean proteins, bland foods, and eating slowly are often better tolerated

Here's a basic shopping list: Protein Eggs Chicken breasts Lean ground turkey White fish Canned tuna Greek yogurt Cottage cheese Protein powder Carbs Oatmeal Sweet potatoes Brown rice Quinoa Whole grain bread Vegetables Spinach Cucumbers Carrots Zucchini Green beans Bell peppers Mixed salad greens Fruits & Fats Berries Apples Bananas Oranges Olive oil Avocados Almonds Natural peanut butter Other Essentials Low sodium broth Ginger tea (for managing nausea) Crackers (for nausea) When Food Just Doesn't Sound Good Some days nothing will sound appealing

Editorial support was provided by Syneos Health and the infographic was developed by Research Square