To improve gut health: Eat fermented foods like curd and kefir Increase fiber intake Avoid excessive processed foods Stay hydrated When your gut bacteria are balanced, your GLP response improves
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Fielding, R., Riede, L., Lugo, J
Vitamin C supplementation is beneficial for reducing the effects of oxidative stress induced by various factors we encounter from our diet, environment and even from intense physical activity
However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking any medications