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Cycles may become shorter, longer, heavier, lighter, more irregular, or temporarily absent
Weight regain after stopping medication is common, with many patients regaining 50-100% of lost weight within a year
Aug 2021;237:113825
Smoothies can be helpful when chewing feels like too much: Blended snacks allow you to sip slowly, adjust thickness, and pause as needed, which can make protein intake feel more manageable
Holt RIG, Hanley NA (2007): Essential Endocrinology and Diabetes
Having the wrong ingredients, or no ingredients, makes it impossible
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