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The vitamin can be retained for a long period of time in the liver, therefore a deficit may not manifest until some years have passed

Vitamin B12 is essential for converting carbohydrates into glucose, which your body uses for energy

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Many people may develop low B12 levels due to dietary choices, certain health conditions, or age-related changes in absorption

Store in a cool, dark, and dry place, preferably in the refrigerator, and keep it away from sunlight to maintain quality and integrity.