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Keeping a food diary can help you identify these intolerances
PART 6: How to support absorption naturally A few simple habits help enormously: avoid caffeine around supplements take magnesium at night pair Vitamin D with healthy fats dont take all minerals together eat slowly reduce stress where possible avoid extremely high-fibre meals around supplements sleep well stay hydrated Your body is clever it just needs the right environment
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They can reflect calorie reduction, low protein intake, dehydration, gastrointestinal side effects, rapid weight loss, sleep loss, medication interactions, anemia, thyroid disease, diabetes, depression, or another condition