Creatine is a widely researched supplement with bloating dehydration muscle cramping digestive symptoms weight gain At higher dosages and in people with certain underlying health conditions, more serious side effects of creatine supplementation may include: liver damage kidney damage kidney stones compartment syndrome rhabdomyolysis If youre experiencing new or concerning side effects after starting creatine supplementation, you should schedule an appointment with a doctor
If you are camping for multiple days without access to refrigeration or ice, consider adjusting your dosing schedule to take your weekly injection before you leave and after you return, rather than trying to maintain cold-chain in wilderness conditions
Vitamin C helps "recharge" glutathione molecules after they have neutralized a free radical, essentially bringing them back to life so they can work again
Constipation Slowed gastric motility affects bowel function in some people
While added weight is not a negative thing in many cases, for some people, it can create potential health risks or deteriorate their mental health
doi:10.21037/atm.2018.09.03 Rambaran KA, Alzghari SK