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30-60 minutes (depending on how you are feeling), 2-3x/week Yes

(Advanced Dual-Action Therapy) Tirzepatide (found in Mounjaro and Zepbound) is often referred to as Semaglutide 2.0. While it also mimics the GLP-1 hormone, it adds a second hormone into the mix called GIP (glucose-dependent insulinotropic polypeptide)

F.NepachalovichP.PedreraL.ZilkaO.et al (2024)

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Some practitioners run continuous protocols, but cycling remains the conservative approach until more long-term data exists