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Research Note: A systematic review in the Journal of the International Society of Sports Nutrition (PMC8521576) found collagen peptide supplementation combined with exercise improved markers of collagen synthesis and supported recovery from joint injury, while a separate randomized, double-blind, placebo-controlled trial (PMC6073484) showed low-molecular-weight collagen peptide intake significantly improved skin hydration, elasticity, and wrinkling over 12 weeks

This is in part due to an influx of health fads promoting certain supplements for all kinds of health benefits ranging from weight loss to cancer prevention

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30 seconds - a specialist follows up