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Make time to exercise every day, whether its taking a walk outside on your lunch break or going to the gym before or after work

The thought of coming in and getting a needle stuck in my arm wasnt pleasant, but Ive changed my mind

NICE recommends home monitoring as part of hypertension management where feasible

Aim for at least 2 litres of water daily, more if you are physically active or in warm weather

Supplementation should always be discussed with a licensed healthcare provider, especially when used in the context of concussion recovery

Access disparities extend beyond insurance coverage to include geographic and socioeconomic factors