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Adult females who are pregnant are recommended to take 2.6 micrograms every day, while the recommended value for lactating women is 2.8 micrograms
Building Blocks uses methylcobalamin to keep B12 from being the limiting factor, while Maximus' hair regrowth protocols target DHT, follicles, and growth cycles directly
The maintenance dose will then depend on whether your deficiency is related to diet or not
If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life
Thats where Vitamin B12 injections come in
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