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Stengler: So how can vitamin B12 shots help you

Lack of B-12 can lead to anemia

The traditional way of diagnosing vitamin B12 deficiency has been with a serum B12 blood test to determine the patients B12 levels as well as the presence of any signs or symptoms of pernicious anaemia

The majority of the data remain preclinical

Others, like correction of anemia or nerve symptoms, might take a few weeks of consistent therapy

Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider