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Add the rosemary, garlic and salt & pepper

Among possible side effects are nausea, constipation, and dizziness

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Based on preclinical (animal and cellular) data only, inhibition of NNMT by 5-Amino-1MQ is theorised to: Raise intracellular NAD+ levels Activate SIRT1 and other sirtuins (proteins linked to metabolic regulation) Reduce fat cell (adipocyte) size and proliferation Improve insulin sensitivity These effects have been demonstrated in mouse models (Neelakantan et al., 2019), but robust human clinical trial data are currently absent

18-20 As a result of its impact on quality of life, some people with fibromyalgia report feeling that poor sleep is the worst symptom of their condition

I (Intervention): sublingual/oral administration of Vitamin B12