The checklist below outlines the key performance and recovery factors that should be monitored while using GLP-1 medications, especially for individuals continuing to train, compete, or rehabilitate injuries
Trends in Endocrinology and Metabolism (2017) 8
The following foods are particularly important for you: Sulphur-rich vegetables: Since glutathione requires sulfur for production, vegetables like broccoli, Brussels sprouts, and cauliflower are ideal [2]
If you weigh 200 pounds, a 5% weight loss will equal 10 pounds
Recent cancer survivors face a more nuanced decision
Losing weight is about being healthier, sure, but its also about looking good