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Popular choices include Vitamin B12 IM injections for energy, Vitamin C IM injection for immune support, and Vitamin D injections for bone and skin health

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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

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It is the most bioavailable form of B12, and also the most active, working mostly in our brains, nervous system, and liver (Lindstrand, 1964)