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Opinion Womens Health has waited long enough for innovation By Dr Fran Conti-Ramsden, clinician at Guys and St Thomas NHS Foundation Trust, academic at Kings College London, and chief medical officer of MEGI Health

A U-100 graduated syringe resolves to roughly one unit, or 0.01 mL

Foods to prioritise include: Lean proteins (chicken, turkey, fish, eggs, Greek yoghurt, legumes)essential for preserving muscle mass during weight loss Non-starchy vegetables (leafy greens, broccoli, peppers, courgettes)high volume, low calorie, rich in fibre and micronutrients Whole grains in moderation (oats, quinoa, brown rice)providing sustained energy and fibre Healthy fats (avocado, nuts, olive oil, oily fish)supporting nutrient absorption and satiety, though portion-controlled due to calorie density Fruits (berries, apples, citrus, watermelon)offering vitamins, antioxidants, and natural sweetness Adequate hydration (water, herbal teas)aim for 6-8 drinks daily, more if exercising Foods to limit or approach cautiously: High-fat, greasy foods (fried items, heavy cream sauces, fatty meats)may exacerbate nausea and slow gastric emptying further Ultra-processed foods (crisps, biscuits, ready meals high in sodium)calorie-dense with poor satiety Sugary beverages and sweets provide calories without nutritional value or satiety Large portion sizes even of healthy foods, as Wegovy causes earlier fullness due to delayed gastric emptying Alcohol adds empty calories and may increase nausea

Raw data for each individual mouse were analysed using the online tool CalR (CalR, v.1.3

If your focus is consistent weight loss, better metabolic health, or support with chronic weight management, they work with you to create a plan that feels realistic for your life

Five Cost Questions Before You Compare Programs A consumer checklist for separating membership fees, medication-cost assumptions, insurance caveats, renewal terms, and provider-page details