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Body composition testing: DEXA scans or other methods measuring fat and lean mass changes

Key considerations include protein intake (amino acids for collagen synthesis), vitamin C (essential cofactor for collagen production), zinc (supports immune function and protein synthesis), and omega-3 fatty acids (anti-inflammatory effects)

This isn't because 1:1 is mechanistically optimal in some provable way it's because researchers studying combinations of these compounds chose 1:1 as the default and the literature accumulated around that choice

Sikiri, P., Petek, M., Rucman, R., Seiwerth, S., Grabarevi, Z., Rotkvi, I., Turkovi, B., Jagi, V., Mildner, B., & Duvnjak, M

What is BAC water good for

Quinolinate phosphoribosyl transferase, a key enzyme in de novo NAD(+) synthesis, suppresses spontaneous cell death by inhibiting overproduction of active-caspase-3