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Chicago R.E, Pratley, Crowley M.J, Gislum M, Hertz C.L, Jensen T.B, Khunti K, Mosenzon O et al

Fat browning refers to the high plasticity of white fat cells, which can be transformed into beige fat cells with many similar morphological and functional characteristics to brown fat cells under the stimulation of exercise, cold exposure, adrenergic receptor stimulation, and other factors [83]

Once you reach a healthy weight , its important to maintain it to prevent future weight gain

Yes, but the rule is different