It's advisable to discontinue use if these symptoms persist
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value
Syed O, Jancic P, Knezevic NN
The legal dodge enabling all of it is hiding in plain sight: vendors source compounds, often from overseas manufacturers, primarily in China, package them in vials, and print four words on the label
Each type has a slightly different structure or delivery method, promising benefits like improved absorption, reduced bloating, or added convenience
Across human trials looking at metabolic health and reproductive outcomes, MI is overwhelmingly the form of inositol used, typically at daily intakes between 1 and 4 grams.12 13 The 1g capsule format makes it easy to start at a lower dose and increase gradually, which many people find more comfortable for long-term use