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A study that followed 233,676 adults for five years found exercising five or more times per week for at least 10 minutes was associated with a reduced risk of developing NAFLD, as well as increased chance of fatty liver reversal in those with NAFLD at the beginning of the study

These may include nausea, vomiting, diarrhoea and constipation, particularly as the body adjusts to changes in appetite and digestion

Incorporating both structured exercise and increased daily movement (taking stairs, walking meetings) helps maintain energy expenditure

Willmer, C

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Our medical team will design a tailored protocol to support recovery, metabolic health, and sustainable growth hormone optimization through safe, science-backed care.