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In this guide, we'll walk you through how your body absorbs B12, what the real absorption numbers reveal, who tends to do better with shots versus pills, and the questions worth asking before you choose
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Severe, long-standing damage may take longer or may be permanent, which is why early treatment matters
Though synthetic is not always subpar to naturally-occurring forms of B12, in this case, supplementing with methyl- and adenosylcobalamin B12s is much more efficient
This aspect is of particular interest for research on metabolic disorders and energy balance
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