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Aim for 30g of carbohydrates at each main meal and 15g for snacks Some studies have shown that limiting the amount of carbohydrates at mealtimes can help to avoid rapid rises in blood glucose levels after eating, excess insulin secretion and therefore avoid rapid drops in blood glucose levels that can result in the symptoms of reactive hypoglycaemia

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In this article, we explore the science behind GLP-1 and show how diet, lifestyle, and microbiome insights can help you naturally support this critical hormone