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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

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Vitamin B12 fosters red blood cell formation, aids in nerve function, the metabolism of the cells, and the creation of DNA

Vitamin B7 also helps you process carbohydrates and fat after you eat them, making it another B-complex vitamin that is essential for optimal metabolism