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& Lee, G
Starting at a microdose lets the body gently adjust to the medication, often eliminating the need for aggressive symptom management
Although long-term TRF trials in the elderly are still limited, short-term studies in adults indicate benefits like better glucose control and blood pressure when eating windows are aligned with daytime ( In the context of chrononutrition, the timing of food intake appears to exert stronger circadian effects than nutrient quantity alone
doi: 10.1016/j.neuron.2011.12.033 212 ZengL
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