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New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions

Sources: Science Daily, Diabetes, Obesity and Metabolism

They are also involved in mechanisms that repair DNA and maintain the health of cells

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Ultraviolet light can be provided by a hand-held lightbox for smaller areas of skin, or delivered in a closet-sized lightbox if a larger area of skin is involved

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