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Sun Y, Shu Y, Liu B, Liu P, Wu C, Zheng R, et al
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Kseniya Kobets, director of cosmetic dermatology and an assistant professor of dermatology at Montefiore Einstein in New York
Individuals looking for a research-backed nootropic with a strong safety profile
It is exciting to see a lot of options become available. Richard E
Step 1: Dietary and lifestyle changes Increase soluble fiber gradually to 25-30 grams per day (psyllium husk, oats, chia seeds, ground flaxseed) Drink 64-80 oz of water daily, spread throughout the day Add prunes or prune juice (4-6 prunes or 4-8 oz juice daily) Increase physical activity, especially walking (stimulates colonic motility) Establish a consistent bathroom routine (same time each day, usually 20-30 minutes after breakfast) About 40% of patients with mild GLP-1 constipation see improvement within 7-10 days of consistent dietary changes alone
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