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I didnt have any when I was a division one runner and was even able to run personal bests with iron deficient anemia
These risks are theoretical, not documented in human trials, but they are reasons community references include cycle off-periods
Certain ingredients may weaken medications, increase side effects, or create dangerous imbalances in minerals like potassium or calcium
not good for cancer patients, pregnant women, or folks with bad asthma or kidney/liver trouble
If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life
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