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your internal health matters, too
Many people suffer symptoms like fatigue, brain fog, and sluggishness without realizing a B-12 deficiency could be the cause
Never shake
Irfan Khan offers B12 injections at Boca Medical Care
1 These symptoms can be signs of nerve damage, called peripheral neuropathy (PN)
If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
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