Before each use, the rubber septum should be swabbed with 70% isopropyl alcohol and allowed to air dry completely
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Both use bacteriostatic water, both require gentle swirling rather than shaking, and both need refrigerated storage after mixing
This may involve taking a B12 supplement or eating foods that are rich in B12, such as eggs, milk, meat, and fortified cereals
Measure carefully with a 3 mL syringe, not an insulin syringe which maxes out at 1 mL and would require multiple draws
Why Vitamin B12 Matters During Weight Loss Adequate vitamin B12 levels support energy production and metabolic processes that are important during weight management and can help you make better progress