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It tends to look like reduced resilience across the board: slower recovery, less bandwidth, a body working harder to maintain the same ground

doi: 10.1016/j.ecoenv.2020.111231 35 NishigakiAKidoTKidaNKakita-KobayashiMTsubokuraHHisamatsuYet al

By working together, they amplify the benefits of increased growth hormonelike improved muscle mass, faster recovery, and better sleepwhile maintaining a strong safety profile

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Guicciardi ME, Gores GJ